We know how much Yoga practitioners appreciate Q-Link and many of you may have made a commitment to doing Yoga in 2011. So I thought I would share this article with some helpful tips on selecting a Yoga instructor. Below are some questions you can ask potential instructors:

QUESTION 1: DO YOU PRACTICE YOGA NOW?
IDEAL ANSWER 1: YES, I PRACTICE YOGA EVERY DAY.

QUESTION 2: ARE YOU CURRENTLY TAKING LESSONS WITH A YOGA TEACHER?
IDEAL ANSWER: YES, I STUDY WITH A QUALIFIED TEACHER IN A RECOGNIZED YOGA TEACHING STYLE.

QUESTION 3: WHAT TYPE OF YOGA DO YOU TEACH, AND HOW DID THAT STYLE OF TEACHING YOGA DEVELOP?
IDEAL ANSWER: I TEACH “Y” STYLE OF YOGA WHICH HAS EXISTED FOR AT LEAST 10 YEARS.

QUESTION 4: WHAT TYPE OF YOGA TEACHER TRAINING HAVE YOU HAD?
IDEAL ANSWER: I HAVE COMPLETED (OR AM CURRENTLY ENROLLED IN) A 500 HOUR TEACHER TRAINING PROGRAM WHICH INCLUDES CLASSES, EXAMS, AND APPRENTICE TEACHING.

QUESTION 5: DOES YOUR YOGA TEACHER HAVE A KIND AND EMPATHETIC HEART?
IDEAL ANSWER: YES.

You can read more here.

I’ve also found very qualified instructors with backgrounds in physical therapy or sports physiology. In my experience, the most important things are to find a style that fits you best and an instructor that cares. This year, I’m doing Bikram, and I really like the heat. Any tips or thoughts? Let us know on Facebook.

Tags: athletes, q-link, yoga

This entry was posted on Tuesday, January 25th, 2011 at 11:41 am and is filed under Q-Link News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.